One of the first lessons that anyone addicted to something should learn, is that they are not alone. For every single addiction or mental health disorder, there are dozens of people who are dealing with the same problem. Getting around with a support group for your anxiety or depression can be the first step into dealing with the problem.
If anything else, you’ll get the immediate gratification that you aren’t alone. There are normal people who are dealing with the exact same situation that you are, and you might be able to learn a thing or two from their stories and coping mechanisms.
How Do Groups Work
Most groups typically are around five to fifteen people in size, and they meet in person or online for about an hour. A therapist leads the group and often promotes discussion about anxiety, allowing different group members to talk and share ideas.
Being able to have an entire hour to just focus on your addition or mental health disorder can be very empowering. It can make you feel like what you are dealing with is important and valid, and you can use what you learn in the group to help with real life.
Things to Ask Before Joining
Before you go about joining a group, there are a few questions you’ll need to ask the anxiety and depression group conway sc. First, see if the group is open or closed because while some groups are drop in and drop out, others meet for a 6 or 12 week period.
Additionally, you might want to know how many people are in the group, and what the group is for. Is the group for those recovering for an addition? Is it for first-timers to a group or therapy setting? Finding a group that fits with where you are in your journey can help you make the most out of the experience.